Insight into Self-harm

I would like to give you some insight into the world of self-harm. How common is it? Why would someone want to purposefully hurt themselves? Let’s start with debunking some myths. 1. Self-harm is attention seeking. Those that self-harm can be ashamed of their cuts and scars. Most do whatever it takes to hide the …

Self-harm: The Addiction No One Talks About

Woah, what is that?! Self-harm? It sounds scary! I’ll answer any questions – to the best of my ability – but first, I’d like to share my personal experience. It all started the summer of 2013. I grew up around yelling and arguing and I didn’t like to do that myself. I’m not saying I’ve …

Coping Skills

There may be more that I’ve missed but here’s a general list of coping skills I use during anxious moments, breakdowns, etc. Here’s some comfort for anyone in need. Writing Blogging Listening to music Drawing Playing with my pets Contact a trusted loved one or friend Contact my local hotline Nap Meditate Exercise Go for …