Suicide Awareness Day

September 10th I’m very surprised how taboo suicide is. I don’t want anyone to suffer in silence like I have. If you’re in need of a helpline please refer to my resources page. You are not alone. Feel free to contact me and ask me any questions regarding mental health. Add me to your safety …

Suicide Awareness Week

September 9th – 15th This can be a heavy topic for some people, especially me. To kick off this week, here is a list of self-care activities. Read Draw Write Take a bath or shower Color Paint Netflix/TV/movies Take a walk Journal Contact a friend/helpline

The Journey Called Life

Life can be rough. Am I right? Now add at least one mental disorder on top of it. … … … 🤯 I wish to be open about my mental issues. Feel free to ask away. Don’t be shy. I want to be an open book with the journey called life. I’ve survived so many …

Breakdowns Are Okay

Have you heard of the stereotype that crying is weak or not “manly?” Well, guess what? It’s wrong. Crying is a release. It lets all those built-up emotions and thoughts just pour out. After I have a really bad breakdown I feel exhausted. So I’ll fall asleep to calming music, usually 98.5 KTIS. It’s a …